by Sara | Aug 26, 2015 | Healthy Living, Sugar Detox, What to eat
The short answer is yes, but how you do it very much depends on the person and it depends on the detox. The purpose of a detox is generally two-fold: to cleanse the system of built-up debris (toxins, undigested food, extra fat, etc.) and to give the system a short...
by Sara | Dec 15, 2014 | Healthy Living, Sugar Detox
“I don’t really eat a lot of sugar.” If I had a dollar for every time someone said that to me I would be on a beach in Costa Rica right now. Sugar is everywhere. It’s in the places you automatically think of: candy, chocolate, cakes, cookies,...
by Sara | May 1, 2014 | Healthy Living, Sugar Detox
Day 10! Wow! Closing in on two weeks without sugar. I’ve been feeling really good for the most part. Yesterday morning was tough because I didn’t sleep well the night before so, coming in to work, I was super tired which just made me want to curl up in the...
by Sara | Apr 28, 2014 | Healthy Living, Sugar Detox
I made it through one whole week with no sugar whatsoever! Woo hoo! Saturday morning was tough. Saturday morning without my usual almond milk latte (with half coconut sugar and half white sugar) was almost unbearable. I dug a dusty box of chai tea out of the back of...
by Sara | Apr 25, 2014 | Healthy Living, Sugar Detox
It’s day four of my sugar detox journey. Feeling pretty great today…afraid I can’t say the same for days two and three. Day two started out okay until the headache set in around noon. Basically made dinner for the kids after work and then went to...
by Sara | Apr 22, 2014 | Healthy Living, Sugar Detox
I’m off sugar. Cold turkey. It’s horrible. People often seem surprised when I say I’m doing a detox or cleanse of any kind because they assume that my diet is perfect because of what I do. Well it’s not. I have a crazy mad sweet tooth! No,...
